With this course, you will take home breathwork techniques that will last you a lifetime! It is my goal to give you the foundation you need to begin to take your health into your own hands.

We will move through three different realms of wellness. First we begin with the physical body and how breath can be used to maximize it. We then move into the mental and emotional realm where we often find the root cause to physical ailments. Finally, we touch on connecting to your spirit and intuition. Here, we open up to clarity and guidance.

How do you even begin to take your health into your own hands?

In my experience, you blend the science WITH the mysticism! Breathwork is ancient. Our ancestors have used it for millennia and our modern science explains why!

Both science and mysticism have their place in teaching us how much power we actually hold over our own well-being!

These lectures will give you the knowledge to feed your brain and the practices will give you the experience to feed your soul. It is only with the combination of knowledge and experience that you achieve wisdom...However that shows up for you.

The best way for you to get the most out of this course is to submerse yourself in it until you move all the way through.

Just knock it out!

Music through Premiere Rush editing app and various artists on FMF Breathworkplaylist on Spotify.