Meditation is a great tool for self-discovery. It is the doorway to figuring out your purpose, and finding out how cool you actually are. This course is for beginners to  breathwork and meditation, or for those that have been practicing and would like to learn more about the benefits, as well as have guided instruction for the practice.

In this course, Eliza Rose Kane teaches a breathwork technique that will change your life. Step by step instruction of the breathwork, plus 6 lessons on the benefits for your mind and body. The work shared is fun and will push your capacity for growth to a new level of awareness. Included is a 10 minute practice that you participate in over and over again. 

As a special bonus, Eliza is including her six MOST requested Spotify playlists, 45 minutes each, to do along with your breathwork practice. Over 250 minutes of music that will set the tone and accelerate your practice.

Materials needed: You + A comfortable place to lay down. A yoga mat, the floor, a sofa or on your bed. You can do the breathwork anywhere laying down.