This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the healing, ancient art of breathwork.

This course delivers all of the need-to-know information about guiding groups and individuals through breathwork practices.

By taking this course, you will learn:

• 8 foundational breathing practices to calm, balance and energize the body and mind

• The different ratios for breathing practices and variations for beginners

• You will gain a good understanding of the anatomy and physiology of breathing

• The nervous system

• The benefits of breathwork

• Breathing rates and breathing styles

• The difference between breathwork and pranayama

• Guidelines for teaching breathwork

• And more

This course is suitable for anybody who would like learn how to teach breathwork to others, you don't need any previous experience.

If you are already a yoga teacher or a meditation teacher, you can use this course to upskill and add breathwork practices to your current classes or you can start offering breathwork classes in addition to your yoga and meditation classes.

If you are a councilor, psychologist or any professional that is looking for simple practices to help your clients to get clear and centered, this course will be great for you.

By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through breathwork sessions.

This course is a 10 hour, Yoga Alliance continuing education program.

If you are feeling guided to learn how to teach the healing, ancient art of breathwork to others, enroll today and let's begin!