Rating 5.0 out of 5 (1 ratings in Udemy)

• Students will learn the importance of well - being.
• Students will learn how to identify if their daily routine is nourishing or depleting for their overall well - being.
• Students will learn how to effectively start their day with breathing techniques, making them aware of the present moment.
• Students will learn how to over power distractions with breathing techniques.
• Students will learn how to incorporate mindfulness techniques into their daily routine.
• Students will learn techniques and methods of mindfulness to share with others.