Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- The Framework I used to lose weight and reverse my prediabetes
- What I ate and continue to eat to maintain a healthy weight
- What exercises I did from the comfort of your home
- Why I believe Intermittent Fasting is the hidden secret to maintaining weight loss
DescriptionIn this coaching program, Building A Challenge Mindset To Losing Weight, I'll go through techniques I used to build and stay in the right mindset so I was able to …
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- The Framework I used to lose weight and reverse my prediabetes
- What I ate and continue to eat to maintain a healthy weight
- What exercises I did from the comfort of your home
- Why I believe Intermittent Fasting is the hidden secret to maintaining weight loss
DescriptionIn this coaching program, Building A Challenge Mindset To Losing Weight, I'll go through techniques I used to build and stay in the right mindset so I was able to extend a 10 Day Detox Health Challenge to 100 Days and beyond, committed to losing weight.
In fact, here's a sample of what I'll cover in my health coaching program:
How to build a winning mindset to losing weight
How to call on this state of mind to help you through challenging times
How to create a healthy meal plan for all the family
How to plan your meals ahead to save time
The benefit of adding intermittent fasting to your lifestyle
How to fill your day with activities
What YouTube exercises helped reshape my body, and
How sleeping 6 to 8 hours helps your body lose weight.
... and much, MUCH More!
to help put you on the road to feeling less stressed, more energetic.
This course is for educational purposes only. The depicted experience is not typical. Your body, health, and immune system may differ. This is used as an example and not a guarantee of results. Individual does not track the typicality of its student's experiences. Your results may vary. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes.
