Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- Students will gain a basic understanding of a proper warm up
- Students will gain base level vocabulary on fitness terms
- Students will gain a step by step guide to building a proper workout using weights
- Students will gain an understanding of cardiovascular exercises and workout finishers
- Students Will apply what they have learned and create their own workout
DescriptionAre you tired of paying someone to make workouts for you? …
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- Students will gain a basic understanding of a proper warm up
- Students will gain base level vocabulary on fitness terms
- Students will gain a step by step guide to building a proper workout using weights
- Students will gain an understanding of cardiovascular exercises and workout finishers
- Students Will apply what they have learned and create their own workout
DescriptionAre you tired of paying someone to make workouts for you? Then Why continue forking out money when you can make a workout specific to you on your own. In this course you will learn the basic steps to making a complete workout so you no longer need someone to do it for you. you will be able to incorporate exercises that you like to do and stop doing the ones you hate. You do not have to have any experience in working out because I will teach you everything you need to know! In this Course we will highlight the three major aspects of building a workout. First,we will build a solid warm up so that are muscles are prepared to for the workout. The, we will look at the differences between a workout involving weights and cardio. Finally, we will learn about workout finishers and how any workout finisher can create a successful workout. In the last lesson we will combine all of our information that we will learn into creating our very own personalized workout. With this information we can continue to make our own workouts in the future. So please join us today and began your fitness journey here.
