Rating 5.0 out of 5 (2 ratings in Udemy)

• Improve stability and strength of the core
• Improve flexibility of the muscles that span above and below the core by improving thoracic and hip mobility
• Obtain an understanding of the Mobile-Stable-Mobile concept of the body that gives fluidity to movement and prevents injury
• Learn what anatomy makes up the core and how it links the lower body to the upper body
• Learn how to contract the core
• Learn functional exercises that strengthen the core using the upper and lower body togehter