Welcome to Bump to Mum Pilates. Exercising during your pregnancy can help with your overall wellbeing.

This pilates series is specifically designed for the first stage of your pregnancy. Helping improve your posture, balance and stability.In the first three months your body is undergoing lots of hormonal changes which can make you feel tired and nauseous. Gentle exercises can actually energise the body and make you feel mentally and physically better.

Pilates is the ideal form of exercise during your pregnancy as its a gentle low impact form of exercise. Not only is it safe but hugely beneficial. This exercise series is designed to aid women by supporting your body and wellbeing during each stage of your pregnancy. 1:1 pilates in your own home.

The course includes an introduction to pilates and six 15-20 minutes workouts.

The aims of the workout at this stage of your pregnancy are;

Postural corrections for your upper back

Maintain mobility of the spine

Maintain a good posture and alignment

Introduce abdominal and pelvic floor training

Maintain and improve glut activation

There are 6 sessions to follow, we recommend exercising 2-3 times per week to get the most benefit. Follow one session per week, then move onto the next session. Exercise anywhere, anytime.