Welcome to Bump to Mum Pilates. This pilates series is specifically designed for the later stages of your pregnancy. Exercising at this stage ensures your pelvic floor and core muscles remain strong and aid with relaxation and breathing control to help prepare for labour.

During the later stages of pregnancy the additional weight can alter your centre of gravity, your legs can become swollen and you may start to feel a little back pain.

Pilates is the ideal form of exercise during your pregnancy as its a gentle low impact form of exercise. Not only is it safe but hugely beneficial. This exercise series is designed to aid women by supporting your body and wellbeing during each stage of your pregnancy. 1:1 pilates in your own home.

The course includes an introduction to pilates and six 15-20 minutes workouts.

The aims of the workout at this stage of your pregnancy are;

Stretching the upper body to help reduce any tension

Perform exercises in side lying to support your baby

Maintain a good posture and alignment

Maintain muscle strengthen and tone, specifically your gluts and pelvic floor.

Maintain mobility of the hips and spine

There are 6 sessions to follow, we recommend exercising 2-3 times per week to get the most benefit. Follow one session per week, then move onto the next session. Exercise anywhere, anytime.