BURNOUT & STRESS MANAGEMENT FOR TRUE WORK LIFE BALANCE



BURNOUT & STRESS MANAGEMENT FOR TRUE WORK LIFE BALANCE

Rating 5.0 out of 5 (1 ratings in Udemy)


What you'll learn
  • Understand the basics of burnout (why it happens, internal and external triggers, how to immediately stop it)
  • Reframe burnout, depression and anxiety from suffering to positive action & control and empower yourself holistically
  • Build healthy habits & regulate your nervous system with meditation, visioning, breath work, somatic therapy, yoga, voice activation, biohacking, and flow
  • Learn how to manage your thoughts, emotions and …
Duration 3 Hours 58 Minutes
Paid

Self paced

Expert Level

English (US)

11

Rating 5.0 out of 5 (1 ratings in Udemy)

Go to the Course
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