Learn how to effectively move through space and build functional strength, through theunique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation.Thiscourse is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills asexhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!