Learn how to effectively move through space and become fit while doing it.Thiscourse is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will findbodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle asefficiently as possible, helping you master the fundamental bodyweight exercises.