Fit and Focused Brain-Body Blueprint. Productivity meets ABS



Fit and Focused Brain-Body Blueprint. Productivity meets ABS

Rating 4.45 out of 5 (52 ratings in Udemy)


What you'll learn
  • Essential habits and routines, neuroscience-backed nutrition principles to CANCEL BRAIN FOG and design for focus, deep work and prime flow states.
  • Neuroscience-based habits and routines to optimize brain chemistry for focus, clarity, motivation, confidence and flow.
  • Foods and hydration principles to optimize and improve memory, attention span, creativity and prevent brain fog, ADHD-like symptoms, anxiety and overwhelm.
  • Breathing …
Duration 1 Hours 58 Minutes
Free

Self paced

Beginner Level

English (US)

2583

Rating 4.45 out of 5 (52 ratings in Udemy)

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