Rating 4.65 out of 5 (15 ratings in Udemy)

• Understand the various components of an attitude
• Be able to create a positive attitude
• Understand and work with their own locus of control
• Learn how to and why to ask for help
• Be able to live more fully in the moment and have a new perspective on time
• Understand the value of beauty breaks and a gratitude diary
• Have a better understanding of affirmations and visualizations
• Have an appreciation of tumour humour
• Have the ability to say NO