Calisthenics is mostly associated with using our body weight in order to develop strenght and physique.

Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there.

one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in calisthenics, we carry our body weight performing incredible feats.

In this course we will learn technique together with strength and flexibility drills, in order to learn the:

- Queda de rins variations.

-low bridge

-high bridge

-lawn mower(regular and reversed)

and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.