In this course we will learn the foundations of Capoeira. Here we will learn the basic principles and skills necessary to learn this incredible martial art, dance, game.

In short bite size lectures we will learn in a clear step by step progression the 'Ginga' the most fundamental Capoeira movement from where all other movments begin. and also all basic capoeira kicks and defences.

simultaneously we will condition our body, gain strenght and flexibility which will also prepare ourselves for the next levels.