Welcome to the Fat Melting, Calorie Burning Cardio & Abs 7 Day Challenge HIIT Fitness Program.

THIS PROGRAM INCLUDES 7 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY.

Just follow along for the next 7 days and YOU’LL BURN FAT, SCULPT AND CHISEL YOUR STOMACH IN THESE 7 AMAZING CORE, CARDIO, & ABS WORKOUTS .

Try to do each class in order, one day after the other, NO REST DAYS!

For example, Week 1 has 7 workout classes, so you would do one class per day, Monday - Sunday, with no days off for rest days.

Then, you will resume with Week 2 - Day 1 on Monday. You don’t have to start on a Monday, this is just an example schedule to follow.

Don’t worry if you can’t do all the workouts because you are too sore or don’t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.

Program Overview - Cardio & Abs 7 Day Challenge

OVER3 HOURS OFHIITCLASSES

7 Days

7 Workouts/Week

7 Workouts

30-40 Mins/Day

Beginner - Intermediate

Program Includes

Strength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | Bootcamp

Equipment Needed

Dumbbells or Resistance Bands, Mat,* Step or Bench*

* Optional