Hey Friend,

This mini workshop is designed to teach you how to transform your Inner Critic and become your own Best Friend. We show you proven and simple daily practices that you can use in any situation to self-connect and create the life that you want for yourself.

"Catching Your Inner Critic" formula:

step #1

Learn who is the Inner Critic, how to deal with him and the most importantly how to silence this loud voice.

step #2

Get essential knowledge about why breathing is important to work with the Inner Critic and how to disarm him - you don’t need to have any experience for that.

step #3

Learn practical mindfulness exercises to silence your Inner Critic in less than 60 minutes.

What you’ll learn

• An improved sense of Self-Worth and Deeper Self-Connection

• Knowledge about breathing and daily breathing practices to silence your Inner Critic

• Inner Resources for Enhanced Well-Being

• Deeper Connections and Healthier Relationships

• A stronger sense of Direction and Purpose

• Self-Confidence

Who this course is for:

• Anyone who is highly self-critical

• Anyone who has low self-esteem

• Anyone who lacks self-confidence

• Anyone who is anxious in social situations

• Anyone who is suffering from overwhelm or burnout

• Anyone who is longing for more meaning and purpose in life

Tired of your inner voice robbing you of clear thinking, deep sleep or feeling safe? Stop the flow of negative thoughts about yourself and comparing with others.

and instead...

Join us for 2 hours to learn fast how to:

- get your mental freedom back,

- replace anxious thoughts,

- transform your unhealthy patterns.