While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, This Course will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this intro course is your go-to guide.

f depression has made inroads into your life, this course tells you not to lose hope.

Major Depressive Disorder - The effects of depression on your mental and physical well-being - The different forms of treatment available, from therapy to alternative medicine - How to care for yourself as well as for a depressed loved one - How to keep the faith and ultimately free yourself from chronic unhappiness
The wisdom and advice This course offers will soon have you managing depression and finding your way back to a happy, fulfilling life.

This course also deals with basics on how to reduce stigma of PTSD.