Cognitive behavioural therapy (CBT) is a widely use therapy to manage problems such as anxiety and depression . CBT is an effective way in dealing such problems . 

Although CBT is commonly carried out by professional such as counselling psychology and psychiatry , you could implement some of the theories and principles that are used in CBT for self healing , and this CBT for Dummies - Learn CBT in 7 Days course is all about showing you these .

We are stress out nearly everyday due to work , family and other commitments . CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel.

Consider below example :

Your wake up late this morning , because your phone's alarm is not working out of a sudden . When you drive out from your house , you trapped in a jam . And you start thinking " OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless" 

With the CBT techniques you will be able to identified and turn this =>> " OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless"  negative thought to a thought that is reasonable and positive one . CBT is really good at doing this !

CBT for Dummies - Learn CBT in 7 Days  Course aims to provide students with:

A sound knowledge of cognitive behavioral therapy models, concepts and methods.

b) The use of CBT with a variety of daily problems.

c) Identified dysfunctional thought and how to readjust out throught

d) Refocusing and retraining individual awareness

e) The knowledge of the basic treatment of behavioral therapy

and so much more......

 See you inside :)