Welcome to being Certifiably Sane. A self-paced self-help course on anxiety and control. I created this course during the global pandemic to share with you the tools, information, and resources that I have garnered after over a decade of studying psychology, consulting with world-leading evidence-based practitioners, and advocating for mental health awareness.

In 2013, I designed the first-ever recovery planner called the Everyday Human for personal growth. I created this unique daily planner because I was going through a really tough time and doing a lot of work on myself to heal from it, but I had no way of seeing the progress I was making on a day to day basis. This planner gave me that and so much more. When you sign up for this course, you will receive a 30-day pdf download of the Everyday Human planner from ZerModus.

Modus means ‘a way of doing things.’ When taking this course you will be presented with different Modus’s for how to systematically and habitually approach various challenges you encounter in your life. The value of a well-designed Modus is that it takes the guesswork out of how to handle something. It gives you guardrails and a roadmap so that you have a plan of action for dealing with the issue that each Modus addresses.

Throughout this course, I’m going to walk you through seven different concepts, practices, and techniques that I found to be the most impactful and enlightening for enhancing my own neuroplasticity when coping with anxiety and needing to feel calmer and in control.

I created this course for anyone who wants the tools to know how to feel better and is ready and willing to do the work to calm your mind and regulate your body. Go ahead and sign up and let’s get started!