Join us for a really powerful course in mindfulness. Mindfulness has been identified as one of the key tools for wellbeing, empowerment, mental health, leadership, taking control of your life and of-course for transforming your life. This course is a mix of theory and practical exercises to develop and strengthen your identity, and to regain your power and control. It teaches some of the most powerful and basic mindfulness tools that you can practice to bring awareness, clarity, peace, joy and transform your life.

The course is best done over 4 weeks and it is a mix of theory, tools and practical exercises. They are exercises that Ihave personally used for over 15 years now and have also been scientifically been proven. It will also allow you to teach basic mindfulness to others once you have mastered this theory, tools and techniques.

The course starts by looking at our 4 bodies (mental, physical, emotional and spiritual). We then look at the different ways we lose power to our mind. We also look at different power centers that lie within us. And finally, several tools such as affirmations, visualisations, setting intentions and others to create a daily practice that changes the way your day goes.