The Sarita Wariyer Indian Classical Dance Exercise Method © is based on traditional time tested Bharatanatyam dance exercise steps that improves stamina and flexibility and coordination in movements.

Original variations of these are introduced by her, to address extra energy needs of students, for both dance artistes and nondancers.

Classical Indian Dance based Exercise Fitness Workouts Course Details

Here are my answers to these questions that anyone who joins too will like to know about.

What's the purpose of the group?

Who should join?

What will you do at your events?

1. To involve people in exercise and promote healthy lifestyles.

To make daily workout routines fun filled and interesting.

To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.

2. Everyone should join. Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.

3. At these recorded events, exercise based on dance in the Bharatanatyam Indian classical dance and other fitness activities by a personal fitness trainer are detailed out.

This is an adaptable form of Dance exercise that can be adjusted in speeds and levels for all age groups etc

Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.

Items for a ready to do daily workout or on alternative days, apart from your other workouts, form a part of the modules.

This is aimed at introducing a different kind of variety to your fitness routine, with an Indian cultural feel to it.