We all know that exercise is important for many reasons–it reduces weight, improves muscle strength and definition, strengthens joints, lowers blood pressure, and helps with many other physical and health issues. And, everyone should exercise, right?

If so, consider dancing! Dancing is one of the best forms of exercise there is.

Dancing is an exercise that engages the entire body as well as the mind.

Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints.

Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women.

So, if you need to add a shot of energy into your workouts, and you’re looking for a fresh, different and fun way to exercise, you need to start dancing!

Benefits of Dancing

Dancing has so many benefits for both your health and mind that it’s difficult to mention them all.

We’ve put together some we consider to be at the top of the list for your health and general well-being.

Health Benefits of Dancing

As we mentioned earlier, there are a lot of health benefits to dancing for exercise. Here are just a few:

Dancing provides aerobic and anaerobic exercise

As the best form of exercise, dancing gives you both aerobic and anaerobic fitness. With running, you may only target your aerobic.

With resistance training, you may only get anaerobic.

Both types are very important and our bodies need a combination of the two for maximum health.

In dance, you achieve aerobic exercise by moving, jumping, and twirling.