Dance Exercise Fitness Workouts Course Details

Here are my answers to these questions that anyone who joins too will like to know about.

What's the purpose of the group?

Who should join?

What will you do at your events?

1. To involve people in exercise and promote healthy lifestyles.

To make daily workout routines fun filled and interesting.

To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.

2. Everyone should join. Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.

3. At these recorded events, dance in various styles, Bharatanatyam Indian classical dance and other fitness activities by a personal fitness trainer are detailed out.

There is a more simple basic form of Dance exercise, of different types, for all levels

Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.

Choreographed items for ready performances form a part of the modules.

Health

Yoga positions to help you get rid of your gastric issues

Do you often suffer from stomach related issues? Then we have some great yoga positions to help you out!

Many of us in our day-to-day busy life often either eat unhealthy restaurant food or forget to eat our meals on proper time. This leads to gastric problems in the stomach which can often cause serious damages.

But before you pop medicines to solve those gastric issues, did you know that certain yoga positions can actually help you relive this pain?

Yoga on its own everyday can help people not only be in peace but also keep them healthy. So let us tell you about few yoga positions that can help you solve those stomach gastric issues… as well as other yoga exercises.

Dancing can be a way to stay fit for people of all ages, shapes and sizes.

Dancing can improve your muscle tone, strength, endurance and fitness.

Dancing is a great way to meet new friends.

See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.

There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing.

Dance has always been a part of human culture, rituals and celebrations.

Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

improved condition of your heart and lungs

increased muscular strength, endurance and motor fitness

increased aerobic fitness

improved muscle tone and strength

weight management

stronger bones and reduced risk of osteoporosis

better coordination, agility and flexibility

improved balance and spatial awareness

increased physical confidence

improved mental functioning

improved general and psychological wellbeing

greater self-confidence and self-esteem

better social skills.

Getting started with dancing

You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.

Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.

The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing. To get started, simply choose a style you enjoy, or would like to try, look in the Yellow Pages or online for dance schools in your local area and join a class.

Joint lessons in English

Here you will be seeing lessons in English as a dialogue script.

Voices that lend support to Sarita Wariyer Teacher, alternatively throught are Vatsala Balachandran Warrier and Bala Warrier, her parent's.

Supporting other audios lessons as extra learning resources are from her elder brother Arjun Balachandran, investment banker, music and sports enthusiast, USA and Sonia Menon, Chartered accountant his wife along with Vaibhav M Warrier Personal fitness trainer and her family members.

The videos are in Textual images so that a student can see the words for the lectures, in their real form.

More accuracy is possible this way and hence, this choice of educational mode of teaching.

Many of the scripts here are Sarita Wariyer Teacher's own simple and easy to follow dialogues written specifically keeping in mind the needs of students in learning English. Vatsala Warrier, a Bangalore based published writer's writings also form part of this.

For those who are already proficient in the language, learning more on Indian culture, as stories that are part of Indian traditional lore will be an added bonus knowledge base for them.

Regarding dance, Indian dance with a drama element and other fitness is part of the course too.

So as a doubled edged learning experience, the course made a tiny attempt to impart both English and Indian Cultural lessons with Traditional Dance Lessons and other dance forms.