Dance Exercise Fitness Workouts Course Details

Here are my answers to these questions that anyone who joins too will like to know about.

What's the purpose of the course?

Who should join?

What will you do with these lessons?

1. To involve people in exercise and promote healthy lifestyles.

To make daily workout routines fun filled and interesting.

To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.

2. Everyone should join. Anyone who comes here, whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.

3. At these recorded events, dance exercise in various styles, Bharatanatyam Indian classical dance based exercises and other fitness activities by a personal fitness trainer are detailed out.

There is a more simple basic form of Dance exercise, of different types, for all levels

Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.

Workout items for ready to do excercise routines form a part of the modules.

As an introduction, these classes will reduce wear and tear and the regular workout of these enables better stamina to develop.