Rating 4.79 out of 5 (7 ratings in Udemy)
What you'll learn- Why you may have developed CFS
- How to become aware of your own body's needs and to be aware of 'triggers'
- How to use meditation and mindfulness to improve wellbeing
- The importance of sleep and how to sleep better
- How a healthy diet can help with energy levels and support general health
- How to add gentle exercise to your day without exhausting yourself
- How to deal with feelings of depression and frustration etc
- How to deal …
Rating 4.79 out of 5 (7 ratings in Udemy)
What you'll learn- Why you may have developed CFS
- How to become aware of your own body's needs and to be aware of 'triggers'
- How to use meditation and mindfulness to improve wellbeing
- The importance of sleep and how to sleep better
- How a healthy diet can help with energy levels and support general health
- How to add gentle exercise to your day without exhausting yourself
- How to deal with feelings of depression and frustration etc
- How to deal with social and work commitments
- The importance of looking after and pampering yourself
- Find ways of changing your lifestyle to improve health and wellbeing
DescriptionThis eight week course for people diagnosed with Chronic Fatigue Syndrome/ME is created by an experienced educator and life coach, who was diagnosed with CFS/ME in 2001. Using a range of holistic techniques and practices, this course brings you daily videos with a different topic each week that will help you to build your own path to recovery and support your own personal health needs. You will learn how to incorporate body awareness with improvements in sleep, relaxation, diet, gentle exercise and lifestyle changes to create a fully balanced programme that will gradually increase your energy levels and mental wellbeing. To start this course, you should already have had a formal diagnosis of Chronic Fatigue Syndrome.
