Chair Yoga Basic I course helps you to exercise while seating, watching TV , listening to music or simply working on your desk. Those of you who recently recovered from injury or illness may find this course very helpful. Others with less mobility with legs, hips and shoulders also can practice gentle poses to stretch and extend. There are many poses you can do without going to a yoga studio or gym.

Each video is only 10-15 minutes long so you can practice one video at a time or combine three videos to work on the whole body. I recommend practicing at least a few times a week, if not every day. They are designed for you to experience the health and relaxation that flows from the connection of deep breathing and easy-to-do body movements.

Each module is divided by upper body, lower body and the whole body poses. developing from easier and simpler poses to more challenging poses. Upper body exercises focus on neck, shoulders, arms and wrist movements. Lower body moves hips, hip flexors, knees, ankles, toes and heels. Without any prior experiences with yoga, each pose is easy to follow while enjoying simple repetitions. You can repeat these exercises daily or few times a week. At the end of the course, you can challenge with the longer video of integration, with all the poses you practiced.

This course is also very suitable for seniors, or seniors with caregivers. You can slow the pace depending on the physical condition.