Rating 4.6 out of 5 (18 ratings in Udemy)
What you'll learn- This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
- It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
- The series will focus on improving mobility, strength and fine motor skills.
- It will provide an opportunity for students to learn variations and modifications that serve their unique …
Rating 4.6 out of 5 (18 ratings in Udemy)
What you'll learn- This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
- It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
- The series will focus on improving mobility, strength and fine motor skills.
- It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
- The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
- It may improve body awareness, boost circulation and increase stability and balance.
DescriptionThis Progressive Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement. This program begins with classes that focus on specific areas of the body to increase function, improve fine motor skills and body awareness. The program culminates in combining the exercises learnt throughout the series in classes with a full body approach. The series also includes a guided self care massage. All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. This Progressive Chair Yoga Series will empower students to feel confident to make choices in their practice that truly serve their bodies.
Music Credits:
Intro/Outro - Amaranthus by Chad Crouch
Savasana - The Sun Is Scheduled To Come Out Tomorrow - Chris Zabriskie
