Level 2 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..

Chair yoga safely improves senior health and Beginners!

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.

Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Older adults who practice yoga should put safety first. It’s a good idea to start with an appropriate yoga class—such as one called gentle yoga or seniors yoga—to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.

Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:

• Breathing Exercises

• Chair Stretching

• Chair Yoga

• Stability

• Balance

• Coordination

• and much more!

  
  

And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!