Chair Yoga: yoga for everyone

Rating 4.45 out of 5 (41 ratings in Udemy)

What you'll learn

Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.
Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.
Learn Chair Yoga to practice at home or work: 5-30 min classes
SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer
Enjoy 30 min full Chair Yoga classes (featured on Cable TV)
Learn Sun Salutations using a chair and wall …

Duration 7 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

215

Rating 4.45 out of 5 (41 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.