Take a self-paced journey through the seven major energy centers in your body, also known as the seven major chakras.

Chakra means "spinning wheel" and it is a place where energy is concentrated within your body. The energetic body is composed of many chakras, influencing your energy, your habits, your mood and your overall wellbeing. In this course you will explore the key themes and elements of each chakra through a PDFdownload. This also includes detailed journal prompts so that you can enquire into your chakra centers and feel which chakras may need extra attention.

This course also alternates between yoga and meditation for each chakra, giving you a range of methods, types of yoga and different meditations to feel into the energy of these powerful centers.

The downloadable PDF also includes information on how to stimulate the chakras with colours, crystals, tea and breath.

Try wearing the associated colours while you complete the practice, sip on a chakra specific tea, or surround yourself with the chakra crystals to increase the activation that this course will bring you.

This is a good place to start if you are new to the chakras, but also a wonderful place to return if you have been doing chakra work for many years.

Feel free to reach us by message if you have any questions throughout the course.

With love,

Chelsea &Gayle