Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Some say there are 114 different chakras, but there are 7 main chakras that run along your spine. These are the chakras that most of us are referring to when we talk about them.

Each of these 7 main chakras has a corresponding number, name, colour, specific area of the spine from the sacrum to the crown of the head, and health focus.

In this course we will explore every facet of each of the 7 chakras and learn how to use them in our everyday practice, and if your a teacher, how to teach them.