Change Your Life And Start Making Healthy Choices
Rating 4.7 out of 5 (5 ratings in Udemy)
What you'll learn
- To find your inner motivation to make those changes that you know you need to do
- To plan a weekly schedule that helps you make the right decisions
- To make your goals attainable and easier to reach
- Increase your self esteem and work towards living the life that you want to have
- Use cognitive behavioural therapy to move on from things holding you back
- To be present in life
- Learn compassion towards yourself
- To use different …
Duration 3 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
127
Rating 4.7 out of 5 (5 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
127
Rating 4.7 out of 5 (5 ratings in Udemy)
Go to the Course