In this course you will find stretching, breathing and meditation exercises to improve the three treasures of health (Sam Bao).

The cultivation and improvement of the three treasures 

• physical system (musculature, tendon and bone system)

• respiratory system

• emotional system

is one of the secrets best kept by the Chinese culture, NOW AT YOUR REACH, through the Lo Han Kung system.

In this course I offer you the possibility of

• know your body through the body awareness that you will achieve with the stretching and breathing exercises

• regulate your breathing and use its benefits to calm your mind and relax your musculature

• know yourself and focus your goals with energy and optimism through meditation exercises

If you are looking to IMPROVE YOUR QUALITY OF LIFE this is your way.

The course also includes the possibility of a channel for questions and doubts about the exercises.

With a realistic approach through HD videos, you will be provided with the secrets of ancient Taoist and Buddhist Qi Gong preserved in the legendary Shaolin Temple.

This is your course with a step by step program, created by Sifu Luis Lázaro so that any interested person is able to learn Qi Gong and Meditation.