Learn about Chinese Self Massage and simple techniques to massage the  body to gain more relaxation as well as prevent from illness and improve  our health. Focus on Breathe, Movements, Visualizations, Coordination  between eyes and hand, a calm mind, all of this leads the body and mind  to a comfortable and natural well being. Learn about Tuina for Health  Care / Applied manipulations to different parts of our body. You will be  guided by detailed videos showing you the theory, techniques,  manipulations and exercises.