Choose to live in awareness

If you have never encountered these terms or if you have wanted to learn what awareness is for a long time, this course is just for you.

Awareness is the first stop on the road to change.

This course, the exercises, worksheets and meditations attached to it will teach you to take the reins in your hands and start walking the right path of life for you

So how’s the feeling of control in your life? How about learning how to control free systems that no one can take away from us the use and control of them, at any given moment. Each of us has the ability to control these systems. And I'm talking about the mental, emotional, and physical systems.

Come feel comfortable in your skin and choose who has access to influence you. Honestly, do you have control over all areas of your life? I'm totally with you if not, I’m sure you have your own reasons, and still You deserve more. In this course you will receive tools for choosing whether to be affected at all, from what and from whom -

In our lives, you can win in many more areas of life - you are here for yourself and through the Ease - Up path you will receive the easiest tools that will show you how to live for yourself, in balance with everyone as everything else.

It's a way of life that changes the way you see yourself and your life - the stories from all the experiences you rely on. It is a way to connect with happiness and pleasure that overcomes any pattern of resistance that no longer serves you

This course teaches ways to respond with life and the focus is on the world of emotions, thoughts and physical feelings. It develops your ability to discern the different situations you are in during the day, and get initial daily tools for practice

.

I teach about tools that combine everything that is free anyway - these are the mental, emotional and physical systems and how pleasant it is to control them, instead of them controlling us and managing us. Think about it for a moment, how many times during the day are you affected by people and situations in your life? In traffic jams, at work, in line for lunch, with family at home in the evening? And now think that you have the ability to choose who has the ability to influence you?

So what exactly will you get in this course ?

Best relationship with yourself first of all

Focus on life lessons as a way to reduce the dramas in life

Reading patterns in other people to understand who they really are

Understanding the big picture and how to see it at a glance with all the details

Refusal to accept life as it is - conditions and circumstances

So let's chat for a moment about each part of the course -

In the physical part the goal is to connect with the different body sensations like breathing and heart rate - you can answer where you feel everything in your body, and develop a conversation that is without self-judgment and resistance, but a friendly conversation, full of compassion and interest. there are ways of your body to update you on what is happening with you and make sure you are aware and attentive

In the mental chapter we will work on the thought patterns, limiting and empowering beliefs and what stories you tell yourself.

You will learn how to do pre-priming - which basically means how to prepare yourself for a particular experience .

In the emotional chapter we will work on the awareness of what emotional intelligence is - our ability to contain our emotions and how much our range of emotions is developed. It is the awareness of the level of impact that life has on us, through our life experiences - how we actually feel and sense everything that is happening

During this course you will become your best version, you will be able to find your simple and easy ways to balance the areas of life and make sure that you really make the most of every moment in your life.

Mostly, you will regain the feeling, knowledge and sense of control that only you have over your life.

This is a course that promises to give you more control and balance - let's set off together

In love, waiting for you