This course is about combining our Christian beliefs with our Health. Giving us a better perspective of our health and how It relates to the Bible. How putting God first in your life will help you on your fitness journey. How your fitness journey does not have to be vain and how giving of ourselves takes a toll on us so staying health is our responsibility with what we do, what we think and how we act. How our thoughts have power, what we say to ourselves and how our thoughts create emotions and our emotions cause actions and our actions have consequences. I will help you understand the relationship of your thoughts, emotions and actions and help you create a plan that is workable for you. I teach you exercises and how to do them, and with a concentration on your health and how much more your health is important than a goal of looking good for a one day event or an outfit that you wish to use only one time. The purpose God put you here for is bigger than you and your health is very important to the fulfilment of your purpose. Without your health you can not do what God put you here to do.