Are you the 'helper' or 'rescuer' in your relationships? Are you always giving to exhaustion?

There is a better way!

In this course, learn practices to let go of codependency and move into more balanced and happy relating.

What is Codependence?

When you are codependent, you are over-focused on the other and aren't happy unless they are happy.

This leads to you both being dependent on them--co-dependent--for emotional validation and support.

Eventually, you become exhausted, resentful, and angry about the situation--even though you are the one that allowed it!

Learn how to take a perspective that includes yourself and allows you to let go of the unhealthy reliance on someone else to get your emotional needs met.

Codependency is not only limited to emotionally intimate relationships. It can also extend to work, friendship, or community relationships.

Working on self-esteem is also included in this course

This course consists of three major lectures and I have included the slides as well. It won't take long to watch. And when you finish, I show you how to continue with additional, deeper material.

Release yourself from the bonds of relying on someone else to fulfill your need to 'feel important, loved, cared for, and taken care of'. Learn to find your own value, worth, and depth.

Connect with others in meaningful, equal relationships where you can express what you want and get it directly instead of falling victim to the trap of codependency.