This course is the perfect choice if you would like to learn advanced CBT knowledge .

Especially you can learn Schema Therapy (ST) with easy and fun way.

Technique of ST/ CBTwill support your wellness for long term perspective .

This course is mainly based on professional knowledge from leading expert of CBT and Schema Therapy in JAPAN

Also based on other professional knowledge such as Self Compassion , Reiki Healing or other methods in JAPAN and USA.

As you may well know , these learning price for professional was expensive .

For example more than $200～1,000/day .

I invested more than $50,000.

I'd like to share with you or next generation for this knowledge with reasonable price because it is really helpful to our wellness including human relationships .

Mental self care skills to support your wellness.

ST technique will help mental self care skills .

To improve it , awareness , balance and self-acceptance (unconditional love) are really important .

This basic course focus on especially “self-acceptance (unconditional love) “.

[Course outline]

Section 1 : Introduction

Section 2 : Before you start

Section 3 : Outline of schema Therapy

Section 4 : Schema therapy (whole picture / procedure )

Section 5 : Early maladaptive schema

Section 6 : For better life (To clarify early maladaptive schema / Self compassion / Cognitive restructuring)

Section 7 : Summary of this course

[Note]

• This is an Animation designed with easy English for visual and auditory learners.

• Therefore it might be suitable for the people whose English is second language .

• There are no prerequisites for taking this course - It is suitable for beginners and will benefit everyone.

  
  

[What is CBT ? ]

CBT is a treatment that changes how you think (cognition) and what you do (behavior).

You can make yourself feel better by changing these.

Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.

[What is ST ? ]

ST is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others.

Schemas (a kind of beliefs ) are unhelpful patterns that some people develop if their emotional needs aren’t met as a child.

In comparison to CBT , ST emphasizes lifelong patterns, affective change techniques, and the therapeutic relationship, integrating all of these strategies as opposed to focusing on just one of them.

[Comment]

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