This course is the perfect choice if you would like to learn CBT with easy and fun way.

Because it is made by animation .

Technique of CBTwill support your wellness for long term perspective .

You can learn major 2 techniques of CBT .

・Cognitive restructuring

・Problem solving therapy

This course is mainly based on professional knowledge from leading expert of CBT and Schema Therapy in JAPAN

Also based on other professional knowledge such as Self Compassion , Reiki Healing or other methods in JAPAN and USA.

As you may well know , these learning price for professional was expensive .

For example more than $200～1,000/day .

I invested more than $50,000.

I'd like to share with you or next generation for this knowledge with reasonable price because it is really helpful to our wellness including human relationships .

Mental self care skills to support your wellness.

CBT technique will help mental self care skills .

To improve it , awareness , balance and self-acceptance (unconditional love) are really important .

This basic course focus on especially “balance “.

[Course outline]

Section 1 : Introduction

Section 2 : Before you start

Section 3 : Cognitive restructuring

Section 4 : Detail of cognitive restructuring

Section 5 : Exercise (cognitive restructuring)

Section 6 : Problem solving therapy

Section 7 : Procedure of problem solving therapy

Section 8 : Exercise (problem solving therapy)

Section 9 : Image example ( problem solving therapy / cognitive restructuring)

Section 10 : Summary of this course

[Note]

• This is an Animation designed with easy English for visual and auditory learners.

• Therefore it might be suitable for the people whose English is second language .

• There are no prerequisites for taking this course - It is suitable for beginners and will benefit everyone.

[What is CBT ? ]

CBT is a treatment that changes how you think (cognition) and what you do (behavior).

You can make yourself feel better by changing these.

Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.

[Comment]

It would be really appreciated if you could comment for this course after taking it to improve the course