Hello Dear,

CBT - COGNITIVE BEHAVIOUR THERAPY

In this Course on CBT, you will understand the entire concept of CBT & how you can utilize for yourself or for others to cope up with Stress, anxiety & depression.

The course contents are as follows

1. INTRODUCTION

2. WHAT IS CBT?

3. ABC MODEL OF CBT

4. NEGATIVE THOUGHT PATTERNS

5. EMOTIONS AND FEELINGS

6. ACTIVITIES TO IDENTIFY NEGATIVE THOUGHT PATTERNS

7. RELAXATION TECHNIQUES TO CONTROL YOUR EMOTIONS

8. MY SUCCESS OVER DEPRESSION

9. FINAL WORDS