The popularity of cold water therapy is on the rise as people look for alternative ways to manage pain and inflammation, boost their immunity, lose weight, improve mental health and keep themselves adapted to stress.

This course will give you an understanding of what happens to the body during cold exposure and how you can best approach the cold with yourself and with your clients. You will also get to take a deep dive into the huge range of benefits that cold water exposure gives the human body.

This Diploma in Cold Water Therapy Includes:

• My personal experience with cold water exposure.

• What is cold water therapy and how can be it applied.

• The history of cold water therapy.

• Facts about cold water.

• Physiological and mental changes during cold water exposure.

• Acclimatisation, Non Shivering Thermogensis and Afterdrop.

• The benefits that cold water therapy provides on the metabolism, immune system, nervous system, circulatory system, nervous system, sleep, endocrine system, thyroid and mental health .

• How to do cold water therapy safely and effectively.

• Breathwork for cold water exposure.

• Poly Vagal Theory basics.

You will gain a wide understanding of the changes that occur during cold exposure and why cold exposure is so important for our bodies.

Why get a diploma in Cold Water Therapy?

• You can synthesise your new knowledge with already existing knowledge.

• You will find it extremely rewarding to show people why cold water therapy might work for them and how they can do it.

• You will become very motivated to try it yourself and to keep it up.

• You can continue your learning.

On completion you will receive a lovely PDF certificate from the Holistic and Wellness Course Academy which is accredited by the International Practitioners of Holistic Medicine and is insurable via FHT, Westminster, Balens and others.