What is CAT System?

CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.

A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

CAT System can help to:

• Free up your infinitive human movement potential

• Mobilize, increase and restore the full range of motion in the joints

• Improve general and skill-specific coordination

• Strengthen the joints, tendons, ligaments, muscles and fascia

• Improve general and specific conditioning

• Improve breathing

• Improve ground engagement, ground movement and ground dis-engagement skills

• Reduce or completely eliminate injuries from falling

• Help to avoid joint locks and restrains used in grappling and hand to hand combat

• Make warm ups fun and functional