Complete 200HR Yoga Teacher Training Self Mastery Course



Complete 200HR Yoga Teacher Training Self Mastery Course

Rating 4.47 out of 5 (17 ratings in Udemy)


What you'll learn
  • Students will learn about Yoga and it's history
  • Students will learn the four streams of yoga
  • Stages of Raja Yoga
  • Yamas or self-restraints
  • Students will learn how to perform Asanas (Yogic Postures)
  • Students will learn how to perform Pranayama (Control of vital life force)
  • Students will learn how to perform Meditation
  • Concept of stress (Physiology & more!)
  • Stages in yogasana
  • Initial postures to do yoga asanas (tadasana, …
Duration 7 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

2034

Rating 4.47 out of 5 (17 ratings in Udemy)

Go to the Course
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