Greetings,

This course addresses stress caused by a range of issues faced by real people during serious events while living in the stress circus of life. It can be applied to any and all life situations that are exceptionally stressful like the covid19 situation.

High levels of stress and events that top the list of negativity at the physical, mental and emotional level; including unprecedented events like a epidemic or pandemic like COVID-19. If you want more calm in your inner world, then this is certainly the course for you.

You will learn:

· An understanding of how calm is created in he midst of problems and disasters that are facing our world.

· Tips to think Positive even when all is going wrong.

· Meditations for staying focused & Calm around the covid-19 pandemic. These meditations are very very powerful indeed and work at very deep and powerful level.

It is possible to get through this and this course will assist you in dong so. It was my wish as soon as this pandemic started, to put out as much material to help the most vulnerable get through this un-harmed mentally.

I hope and pray that you stay safe & blessed,

Paul J Tavares MSc BSc