This course will teach you everything you need to know to create an effective, efficient fitness program that's specific to YOU.

You will learn all about how to properly structure your workouts to achieve the best results, no matter what goal you have! From runners to people who want to gain muscle, from losing the beer belly, to getting as strong as possible, this program will arm you with the tools to get you where you want to be.

We will go over:

-The main 7 movements that each fitness program NEEDS

-The 4 main variables that direct the program towards a specific goal (gaining muscle vs. losing bodyfat, etc.)

-How to create an efficient, effective warmup for each workout (foam rolling and other triggerpoint work, when to stretch and when not to, dynamic warmup movements, etc.)

-How to progress your fitness program when you are ready to do so

-Examples of complete programs based on many different goals (that you can try out yourself if you choose to do so!)

By the end, you will have a high level, effective fitness program that fits YOUR goals, available time and resources, and will get you to your goal quickly and safely. You will also have complete control and know-how to progress this program, or simply re-write a new one if you want a change from the 1st one!

So are you ready to get started?