How to get your first Ring Muscle Up? CrossFit Style Part 2



How to get your first Ring Muscle Up? CrossFit Style Part 2

Rating 4.92 out of 5 (6 ratings in Udemy)


What you'll learn
  • Achieving and developing ring mucle up skill
  • Improving ring dips, inverted hang, forward roll, gymnastic kip
  • Progressing your gymnastics skills
  • Building up your strength
  • Crushing all the RX WODs ;)

Description

Ring muscle ups are definitely very impressive. In Crossfit they're often seen as pinnacle of gymnastic abilities. This view is justified by the level of proficiency in all general physical skills that are displayed …

Duration 1 Hours 58 Minutes
Paid

Self paced

Intermediate Level

English (US)

14

Rating 4.92 out of 5 (6 ratings in Udemy)

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