Covid-19 has affected every one of us, from personal to professional life. We are living in very uncertain times, many losing their life, their jobs, their savings & health-safety becoming our topmost priority. All these issues have resulted in sleep-related problems leading to Insomnia. Sleep is very important for our wellbeing and inadequate sleep can cause serious health issues.

Going through Insomnia in my life and facing that phase of inability to sleep, I fully intend to prevent you from having that same frustration and that’s why this course was born. And all it takes is to watch three main sections spread over 21 short videos!

I’ve made this course as simple to learn as possible. In this course, you will learn how to safely practice the practical tips in order to initiate and get sound sleep. You’ll also find exercises and quizzes at selected parts of the course to really make the lessons stick. I divided course into 3 sections, which cover the Problems, Psychological & Physiological part and the Solutions.

What you’ll learn:

How to spend your day, from early morning till night

Solutions which are affordable, easy to apply and relevant at any stage of your life.

Learn to Initiate Sleep.

Learn to sleep sound.

Avoiding things which acts as a barrier for a better sleep.

Avoiding food that keeps you awake.

Food that helps you.

Psychology and Physiology behind sleep

Are there any course requirements or prerequisites?

DESIRE - that’s all you need to start the course. Desire to do what? Desire to sleep. Nothing to prepare, so jump straight in.

Who this course is for:

This course is for anyone who is having a problem in initiating and staying asleep. We often don’t get our way, and this makes us just so frustrated, annoyed, and, well,… upset? So this course is for anyone and everyone who is going through hard times falling asleep.