This course, is designed by Ramya to guide you through Yoga postures that are designed to focus on the wellbeing of your complete body, with focus on breathing and correct posture alignments. This course helps anyone who wants to build a regular, consistent and disciplined yoga practice. Each class starts with warm ups, then moves towards more active postures done with breath co-ordination and ends with relaxation to cool you down. The postures are designed to be accessible to all. Each class is thoughtfully planned with sequences to focus on full body+mind+breath and/or also targeting specific areas/muscles. It also ensures you feel stronger towards the end of each practice session and at the same time feel refreshed and relaxed.

The module 1 of the course has 11 Yoga Video Classes. Each class is a combination of Hata-Vinyasa Yoga style including both dynamic movements as well as postures held for a certain duration of time to open your body deeper. The module 1 is designed and structured to cater to both beginners and intermediate students and focuses on building strength, stamina, flexibility and balance at a physical and mental level. Breath is given utmost importance throughout the practice along with focus on alignements to help the practitioner do & learn yoga the right way and with breath awareness which in turn helps to energize, connect with inner self and also relax.

CURRICULUM:

· SIVANANDA SURYA NAMASKARA FLOW: Learn Sivananda Surya Namaskara step by step.

· ASHTANGA VINYASA A SURYA NAMASKARA FLOW: Learn Ashtanga Vinyasa A Surya Namaskara step by step.

· GENTLE YOGA FLOW: Learn to move gently and slowly in co-ordination with your breath.

· WAKE UP YOGA FLOW: Start your morning with a yoga routine, to activate your entire system, move all your joints and keep the blood circulation going smooth.

· YOGA TO STRENGTHEN THE LOWER BODY: Learn to strengthen the lower body which in turn helps to provide a strong foundation for your yoga practice.

· YOGA TO STRENGTHEN THE UPPER BODY: Learn to strengthen and tone the upper body, build the overall flexibility and improve the health & range of motion of the spine.

· YOGA FOR NECK, SHOULDERS AND UPPER BACK: Learn to release tension and tightness in the neck, shoulders and upper back and strengthen these muscles.

· YOGA FOR CORE STRENGTHENING: Learn to strengthen the core, which is the physical and energetic centre of the human body. It helps to improves one’s endurance as well.

· YOGA FOR HAMSTRING: Learn to strengthen, stretch and improve the flexibility and mobility of the hamstrings.

· YOGA FOR HIP OPENING: Learn to release tightness in hips, massage and open the hips, strengthening it, improving its range of motion and circulation which can in turn provides emotional release and also helps to alleviate back pain as well.

· YOGA FOR BACK STRENGTH AND FLEXIBILITY: Learn to release tension from the back, strengthen the back and help to improve the range of motion of the spine & inturn improve flexibility.

NOTE:

Please make sure you have the approval of your physician before you begin Yoga practice, specially if you have any past or ongoing injury.